Between pain relief, improved sleep, and better overall health, Biomats are becoming increasingly popular as word spreads about their benefits. This guide will walk you through setting up and how to use a Biomat. Before you know it, you'll use your Biomat for relaxation, pain relief, and maybe even exercising! Let's dive in.
Far infrared rays occur throughout nature, and their frequencies increase circulation, blood flow, and oxygen flow through the body. They also help to reduce inflammation, ease joint pain, and increase wakefulness.
When you lay down on an activated Biomat, your cells release their energy blockages, tension melts away, and you'll experience comfortable warmth throughout your body. You might consider using your Biomat to:
The first step in learning how to use a Biomat is setting it up in your bedroom, living room, home office, or wherever you plan on using it the most. Once you have your Biomat, setting it up and getting started is easy.
Don't put any heavy objects on top of your mat. Things like furniture create pressure that can cause tearing, cracking, and indentations to their surfaces over time.
For more information, refer to our Biomat Quickstart Guide or User Manual.
The Biomat is your perfect companion for watching TV, reading a book before bed, or lying down for 10 minutes of meditation. To start, unroll your mat, heat it up, and get comfy!
Pain relief is one of Biomat's primary uses. If you have localized pain from arthritis, for example, using a Biomat can relieve the pain significantly. Applying heat therapy directly onto the affected area increases blood flow, bringing nutrients and oxygen into that area.
The Biobelt is excellent for addressing localized pain. It's smaller and more compact than the traditional Biomat, making it an effective treatment for localized pain relief. We recommend using the Biobelt to:
The Biomat provides a dry, comfortable resting surface for sleeping and relaxing. If you're looking for a product to support your sleep, here are a few ways the Biomat could help:
Explore more tips for a deep sleep here.
The Biomat is the perfect accessory for doing gentle exercises that connect you to your breath, lengthen and stretch your muscles, and bring unity to your mind, body, and spirit. If you practice yoga, tai chi, or qi gong, give the Biomat a go!
Meditation is the act of focusing on one thing for an extended period to clear your mind. You might focus on breathing, your own heartbeat, or even counting backward from 100 by 7s (that's Zen!).
Intention setting is similar to meditation but tends toward an outward focus. Instead of clearing your mind, intention setting helps clarify what you want out of life and what steps need to be taken to get there. When done correctly, this practice can make achieving goals much easier!
Because of the way it connects you to your body, melts away stress, and relieves pain and anxiety, the Biomat makes an awesome tool for both meditating and setting intentions.
We hope you've found this guide helpful, and we hope you enjoy everything your Biomat has to offer! It’s an incredible product for wellness, mindfulness and pain relief at home, and if you have any questions or comments about how to use a Biomat, please feel free to reach out.
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Disclaimer: This information is not intended to cure, diagnose or treat medical conditions. Please consult with a qualified health practitioner before beginning any new health program.