The Best Hip Pain Remedies to Try at Home

March 17, 2023

The Best Hip Pain Remedies to Try at Home

You’ve probably been here before: one moment you are spontaneously dancing to your favorite golden oldie songs and the next you’re clutching at your side after climbing up a few flights of stairs. And that’s the thing about hip pain - it can seemingly come from out of nowhere.

And while your next instinctual move might be to spiral into a state of absolute panic, you can find significant comfort in Biomat. This renowned system is designed specifically to help target bodily pain – granting you access to lasting hip pain treatment.

So, sit tight, bookmark this blog and let’s get you sorted first with a number of exercises which are great hip pain home remedies and then we will introduce you to the most highly advocated pain solution: Biomat.

How does your hip actually work?

Don’t worry, we won’t be boring you with a biology session here, but we do think it’s important to understand how your hip works, so you better understand when something is wrong. Thankfully, unlike seventh-grade biology, we’ve done away with the heavy jargon and instead kept it simple, brief and most importantly – easy to understand.

Simply put, your hip works on a ball-and-socket joint. This is because at the top of your thigh bone is a ball-like structure which fits perfectly into the hollow socket. To help ensure that your joints don’t rub together and to help reduce impact there is a lot of cartilage. When there is an injury to the cartilage or the joints, that is where the pain comes in.

Exercises that are considered great hip pain remedies to try at home

Hip flexion

This exercise is a great hip pain reliever that requires you to hold onto a work surface. March slowly and alternatively bring each knee up towards your chest. Remember not to go past a 90-degree angle.

Mini squat

When it comes to hip pain treatment, you should definitely consider this exercise. All you need to do is slowly squat and ensure that your knees are directly above your toes. Hold this position for five seconds and then straighten up.

Hip extension

Hip extensions are a great hip pain reliever as they help release tension on your hip when you stand holding onto a work surface and raise your leg behind you. Clench your buttocks, hold for five seconds and then bring the leg down. Alternate between legs.

External hip rotation

If we are talking about hip pain remedies, we definitely cannot forget about this classic stretching technique. Sit down and cross your legs. Gently raise your legs in an upward position – sort of like a butterfly. Repeat 5 – 10 times.


For this hip pain treatment, you will need to lie on your back, with your knees bent and your feet firmly on the floor. Slowly left your pelvis and your lower back off of the floor and then gently drop down.

The power of Biomat: the best hip pain remedy to try at home

The reality is that when it comes to hip discomfort, you are without a doubt looking for an aggressive pain relief system; a piece of technology that is highly targeted that will combat these issues. And while the above-mentioned exercises are tried-and-tested hip pain remedies to try at home, for those looking to harness the full power of technology, Biomat is definitely for you.

How does Biomat help with hip pain?

Far Infrared technology

Our Biomats make use of exceptional far-infrared techniques which make use of invisible energy waves. By laying on your Biomat or placing it on specific parts of the body, our Biomat will emit energy wavelengths that penetrate beneath the skin, and target sites of the body that are experiencing acute or chronic pain.

Once areas of injury are identified, our infrared light allows cells to repair and regenerate themselves. Furthermore, it allows greater oxygen to be sent to these cells, allowing for greater circulation of oxygen-rich blood in the body. All of which help relieve pain!

A renowned healing crystal

It may seem particularly peculiar to think of crystals in the context of hip pain relievers; however, amethysts have been at the forefront of pain relief – and for good reason. The unique decision to add amethysts to our Biomats means that you can benefit from the stone’s concentrated healing energy; which has been known to amplify the entire pain remedy experience.

Amethyst is a known conductor and creator of natural far-infrared rays. This means that users of Biomat will get an amplified healing experience – courtesy of this precious stone.

Oh, but the benefits of Amethyst don’t end there.

Additionally, by adding this stone to our Biomat, those suffering from hip pain can rely on the emotional assistance of this gem as it has been known to reduce both pain and emotional distress like anxiety. It can also help boost the immune system by relieving stress in different areas of the body.

Negative Ion Technology

As the popular saying goes: “all good things come in threes” which evidently applies to Biomat as the third unique element of our pain relief technology is Negative Ion technology.

Without taking you on an elaborate journey into the complex and scientific world of Negative Ion technology, here’s what you need to know: these electrically charged molecules and atoms allow your body’s natural recovery time to be significantly shortened by helping the body relieve tension. Meaning greater relief in a shorter period of time.

Better yet, these Negative Ions will also help increase your energy levels as well as boost your overall mood (by enhancing your serotonin levels). All of which allow you to achieve exceptional wellness and relaxation.

What more could you ask for when it comes to hip pain remedies?!

The final say on hip pain remedies

The truth is that hip discomfort is a reality that pains many people (see what we did there), however, leaning on the sophisticated therapeutic powers of Biomat will have you experiencing relief like never before. And to help facilitate your journey with Biomat, we have ensured that our offering comes in various sizes, depending on your needs. Biomats, therefore, come in the following sizes: Single, Queen and King!


And so, at the end of the day, hip pain isn’t something that you should just accept as your reality. Implement these hip pain remedies into your life (with a specific focus on the Biomats) and witness your body return to its former (pain-free) glory!

Disclaimer: This information is not intended to cure, diagnose or treat medical conditions. Please consult with a qualified health practitioner before beginning any new health program.